Time for a Vitamin B3 supplement? - Characteristics of Vitamin B3

Posted by Rock

May 13, 2008

Vitamin B3 might be the most crucial vitamin that can be swallowed by an iron man. For a human body to react at its greatest potential, it must be supplied with a complex host of vital nutrients. Becoming imperfect in Vitamin B3 weakens metabolic pathways that reproduce optimum efficiency and your effectiveness worsens. That is not good! Routine ingestion of a Vitamin B3 supplement may help establish the attendance of important cofactors for a multitude of metabolic circumstances.

The body uses the water-soluble vitamin B3 in the process of releasing energy from carbohydrates. It is needed to form fat from carbohydrates and to process alcohol. The niacin form of vitamin B3 also regulates cholesterol, though niacinamide does not.

The best food sources of vitamin B3 are peanuts, brewer’s yeast, fish, and meat. Some vitamin B3 is also found in whole grains.

Pellagra, the disease caused by a vitamin B3 deficiency, is rare in Western societies. Symptoms include loss of appetite, skin rash, diarrhea, mental changes, beefy tongue, and digestive and emotional disturbance.

Josef Rodriguez, a Hemmer from New York, states that their health has strengthened easily since taking a Vitamin B3 supplement.

Meat and potatoes of it? If you don't use Vitamin B3 your body will never achieve peak ability.

Bookmark To: